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      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Dive into good vibes and healing tunes at Shower of Sacred Sounds, happening live at Lighthouse Wellness Studio in downtown Carmel! Get ready for an amazing in-person experience at Lighthouse Carmel, with ValiAnna of Sacred Sounds Monterey! Join us for a one hour evening event filled with soothing vibes to help you relax, recharge, and recenter with your deep self. The perfect weekday reset. Don’t miss out on this unique chance to immerse yourself in beautiful sounds surrounded by a great community. See you there! Lighthouse Carmel has all the yoga mats and pillows you might want. Bring your favorite blanket and some water to hydrate after. Chairs are available for those who prefer. Save the date.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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    <lastmod>2026-03-16</lastmod>
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    <lastmod>2026-03-16</lastmod>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/infusion-co-creation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Infusion of Limitless Co-creation - Infusion of Limitless Co-creation</image:title>
      <image:caption>Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself.  Join us at the Lighthouse in Carmel, San Carlos &amp; 8th, for this transformational series that takes advantage of the juicy creative part of 2026.   We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years.    Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology &amp; essential oils. Call in your etheric team to co-create your dream for this life and for the world.  Feel the harmony, connection, and joy coming together to build something meaningful. Pre-Register to Reserve Space kyralani22@gmail.com or txt 831-760-6168</image:caption>
    </image:image>
    <image:image>
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      <image:title>Schedule - Infusion of Limitless Co-creation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/alignment-to-soul-purpose-pwpcb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Universal Love Infusion - Universal Love Infusion</image:title>
      <image:caption>Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself.  Join us at the Lighthouse in Carmel, San Carlos &amp; 8th, for this transformational series that takes advantage of the juicy creative part of 2026.   We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years.    Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology &amp; essential oils. Open to unconditional love and light.  Feel the deep acceptance of your soul where you are loved without conditions, allowing you to be your true self.   Feel the love that nourishes every aspect of you and connects with others on a higher and deeper level. You can participate in the sessions individually, the cost of each is $55 . Pre-Register to Reserve Space kyralani22@gmail.com or txt 831-760-6168</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/93ced0ea-3e83-476f-9db6-1e2f48e91b09/2.png</image:loc>
      <image:title>Schedule - Universal Love Infusion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-ndtey-wk7b2-a43mt-ka3w9-af6de</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/familysundayfundaycards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/yinyoga-5mwb6-6ecy3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b5df3f59-d3a4-41cc-a631-870b68ce0bf0/Screenshot+2026-03-02+at+9.06.44%E2%80%AFAM.png</image:loc>
      <image:title>Schedule - Hatha Yoga with Kailani</image:title>
      <image:caption>Join Kailani for free weekly yoga for women in March to celebrate Women's History month! Slow down and feel restored with a gentle yin yoga class.</image:caption>
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    <loc>https://www.lighthousecarmel.com/schedule/yinyoga-5mwb6-w6ly7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:title>Schedule - Yin &amp;amp; Restore with Kailani</image:title>
      <image:caption>Join Kailani for free weekly yoga for women in March to celebrate Women's History month! Slow down and feel restored with a gentle yin yoga class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/yinyoga-5mwb6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b5df3f59-d3a4-41cc-a631-870b68ce0bf0/Screenshot+2026-03-02+at+9.06.44%E2%80%AFAM.png</image:loc>
      <image:title>Schedule - Hatha Yoga with Kailani</image:title>
      <image:caption>Join Kailani for free weekly yoga for women in March to celebrate Women's History month! Slow down and feel restored with a gentle yin yoga class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-feb-rn6rx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Dive into good vibes and healing tunes at Shower of Sacred Sounds, happening live at Lighthouse Wellness Studio in downtown Carmel! Get ready for an amazing in-person experience at Lighthouse Carmel, with ValiAnna of Sacred Sounds Monterey! Join us for a one hour evening event filled with soothing vibes to help you relax, recharge, and recenter with your deep self. The perfect weekday reset. Don’t miss out on this unique chance to immerse yourself in beautiful sounds surrounded by a great community. See you there! Lighthouse Carmel has all the yoga mats and pillows you might want. Bring your favorite blanket and some water to hydrate after. Chairs are available for those who prefer. Save the date. Registration link coming soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lighthousecarmel.com/schedule/yinyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b5df3f59-d3a4-41cc-a631-870b68ce0bf0/Screenshot+2026-03-02+at+9.06.44%E2%80%AFAM.png</image:loc>
      <image:title>Schedule - Yin &amp;amp; Restore with Kailani</image:title>
      <image:caption>Join Kailani for free weekly yoga for women in March to celebrate Women's History month! Slow down and feel restored with a gentle yin yoga class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulflowmarch11-pxtrj-scwwe-fgj4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1772482882671-CDAN3SRGJ23C8KLYB4IW/Mindful.jpg</image:loc>
      <image:title>Schedule - Mindful Flow - Mindful Flow with Yas</image:title>
      <image:caption>A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.  Max 8 students, creating an intimate and focused practice space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/krama-lh67x-t4mwd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1772482995134-3731NW4832RLY0LHCGV5/krama.jpg</image:loc>
      <image:title>Schedule - Krama Practice - Krama Practice with Yas</image:title>
      <image:caption>Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.  Max 8 students, creating an intimate and focused practice space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulflowmarch11-pxtrj-scwwe-jel6g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1772483089290-IHSZOH942CI1E0HVCX8S/Mindful.jpg</image:loc>
      <image:title>Schedule - Mindful Flow - Mindful Flow with Yas</image:title>
      <image:caption>A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.  Max 8 students, creating an intimate and focused practice space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulflowmarch11-pxtrj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/4dafad4c-f84f-47bb-bc9b-0babaa997bac/Mindful.jpg</image:loc>
      <image:title>Schedule - Mindful Flow - Mindful Flow with Yas</image:title>
      <image:caption>A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.  Max 8 students, creating an intimate and focused practice space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/krama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulflowmarch11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/4dafad4c-f84f-47bb-bc9b-0babaa997bac/Mindful.jpg</image:loc>
      <image:title>Schedule - Mindful Flow - Mindful Flow with Yas</image:title>
      <image:caption>A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.  Max 8 students, creating an intimate and focused practice space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/signaturesomaticreset4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8720430e-e032-4564-b754-dc510ee82c27/Private+session.png</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home. Support your physical, emotional and mental health as you flow through: Guided meditation to release stress + trauma, reset your nervous system + rewire your brain Gentle somatic exercises to support emotional stress + physical pain or discomfort  Mindfulness practices to quiet your mind + reconnect with the present moment Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/signaturesomaticreset3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8720430e-e032-4564-b754-dc510ee82c27/Private+session.png</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home. Support your physical, emotional and mental health as you flow through: Guided meditation to release stress + trauma, reset your nervous system + rewire your brain Gentle somatic exercises to support emotional stress + physical pain or discomfort  Mindfulness practices to quiet your mind + reconnect with the present moment Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/signaturesomaticreset2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8720430e-e032-4564-b754-dc510ee82c27/Private+session.png</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home. Support your physical, emotional and mental health as you flow through: Guided meditation to release stress + trauma, reset your nervous system + rewire your brain Gentle somatic exercises to support emotional stress + physical pain or discomfort  Mindfulness practices to quiet your mind + reconnect with the present moment Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/signaturesomaticreset1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8720430e-e032-4564-b754-dc510ee82c27/Private+session.png</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home. Support your physical, emotional and mental health as you flow through: Guided meditation to release stress + trauma, reset your nervous system + rewire your brain Gentle somatic exercises to support emotional stress + physical pain or discomfort  Mindfulness practices to quiet your mind + reconnect with the present moment Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/signaturesomaticreset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8720430e-e032-4564-b754-dc510ee82c27/Private+session.png</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home. Support your physical, emotional and mental health as you flow through: Guided meditation to release stress + trauma, reset your nervous system + rewire your brain Gentle somatic exercises to support emotional stress + physical pain or discomfort  Mindfulness practices to quiet your mind + reconnect with the present moment Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Signature Somatic Reset</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/selfcare-popup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/e88391ba-1f3e-4747-88c9-cad375f80bf2/PXL_20260214_213536095.PORTRAIT.jpg</image:loc>
      <image:title>Schedule - Self-Care Pop-Up - Self-Care Pop-Up:</image:title>
      <image:caption>Socialize and shop for skincare with the option to sign up for mini treatments and experiences. Dr. Stephanie Faddis (Me + E): receive a 24K gold ear seed treatment to support any ailment; make your own flower essences for emotional support. Chiara (Cosmictonics): shop a skincare line by the zodiac, minerally based upon your star sign. Jess Beauchamp (Soul Rising Healing): join a small group of up to 4 for a 10-minute nervous system reset with somatic experiencing and a mini guided meditation. Bring your babies, puppies and friends! Sign up for experiences in advance or the day of.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/springsoundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/410a8e59-ae63-4fcc-a5f3-0522f07e8d7e/217A6516+edit.jpg</image:loc>
      <image:title>Schedule - Spring Seasonal Sound Bath Journey in Carmel - Sunday, March 22nd 12-2PM PST - Hybrid in person in Carmel-by-the Sea and virtual</image:title>
      <image:caption>Join me for a seasonal Sound Bath and Medicine Journey. This quarterly seasonal experience is a beautiful combination of tools and practices that have shaped my own connection to Spirit, and are intended to help you transition through the seasons and connect to yourself. Together we will experience: Breathwork Guided Journeywork/Meditation Journey Crystal Chakra Bowl Sound Bath Oracle Card for additional guidance for your season Class will be held live at Lighthouse Wellness in Carmel-By-The-Sea, CA with an option to attend virtually via Google Meet. The virtual link will be sent out to all participants 24 hours before class, and recording will be available for 1 month after class. In-Person attendance is limited, please email me or add in the notes if you are in-person only.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/alignment-to-soul-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/96dda6fb-ff9f-46d0-ac8b-d0a67b248d39/1.png</image:loc>
      <image:title>Schedule - Alignment to Soul Purpose&amp;nbsp; - Alignment to Soul Purpose</image:title>
      <image:caption>Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself.  Join us at the Lighthouse in Carmel, San Carlos &amp; 8th, for this transformational series that takes advantage of the juicy creative part of 2026.   We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years.    Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology &amp; essential oils. With the power of Spring Equinox, set your direction to gain greater fulfillment, expand your joy, and become more authentic.   Align to reduce stress, feel energized and motivated, and gain inner peace and clarity.   You can participate in the sessions individually or register for the 3-part series.   The cost of each is $55 or $147 for the series.   Get a free HEART essential oil when you register for the series.  Pre-Register to Reserve Space kyralani22@gmail.com or txt 831-760-6168</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/93ced0ea-3e83-476f-9db6-1e2f48e91b09/2.png</image:loc>
      <image:title>Schedule - Alignment to Soul Purpose&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-ndtey-wk7b2-a43mt-ka3w9-739mx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-ndtey-wk7b2-a43mt-ka3w9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulmovement-w4-x2ecg-4ypay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/9a690d67-02e8-4c43-8e17-8ef8ca25d119/Private+session.png</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation - Mindful Movement + Meditation with Jess</image:title>
      <image:caption>This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class. Support your physical, emotional and mental health as you flow through: - Mindfulness practices to quiet your mind and reconnect with the present moment - Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being - Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry This class is adapted to all skill and mobility levels. No previous experience needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulmovement-w4-x2ecg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/9a690d67-02e8-4c43-8e17-8ef8ca25d119/Private+session.png</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation - Mindful Movement + Meditation with Jess</image:title>
      <image:caption>This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class. Support your physical, emotional and mental health as you flow through: - Mindfulness practices to quiet your mind and reconnect with the present moment - Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being - Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry This class is adapted to all skill and mobility levels. No previous experience needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/vinyasaflow1-2g6z4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/d909ad59-8f95-4806-bc88-d317c280bafb/Yoga+pose.png</image:loc>
      <image:title>Schedule - Vinyasa Flow - Vinyasa Flow with Yas</image:title>
      <image:caption>FREE community yoga class to ground, breathe, and move intentionally. Yas is the newest member of our community and would like to welcome you to her first two classes, free of charge. Calm your mind, move your body and find harmony within. All levels welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/vinyasaflow1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/d909ad59-8f95-4806-bc88-d317c280bafb/Yoga+pose.png</image:loc>
      <image:title>Schedule - Vinyasa Flow - Vinyasa Flow with Yas</image:title>
      <image:caption>FREE community yoga class to ground, breathe, and move intentionally. Yas is the newest member of our community and would like to welcome you to her first two classes, free of charge. Calm your mind, move your body and find harmony within. All levels welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/februarypopup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/021d96be-d73d-481e-b66c-8616596de6a1/Rituals+Workshops+%281%29.png</image:loc>
      <image:title>Schedule - Pop-Up with Cosmictonics and Ouchie - Wellness Pop-Up with Cosmictonics and Me + E (Ouchie)</image:title>
      <image:caption>Prepare for the start of spring with Chiara and Dr. Stephanie! Skincare minerally based upon your Zodiac star sign, 24 K gold ear seeds to support any ailment and DIY flower essences for emotional support. Open to all - bring your babies, puppies and friends. Please register to grab your spot for ear seed or flower essences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-ndtey-wk7b2-a43mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-ndtey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr-mtm6p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha-6g2xr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Dive into good vibes and healing tunes at Shower of Sacred Sounds, happening live at Lighthouse Wellness Studio in downtown Carmel! Get ready for an amazing in-person experience at Lighthouse Carmel, with ValiAnna of Sacred Sounds Monterey! Join us for a one hour evening event filled with soothing vibes to help you relax, recharge, and recenter with your deep self. The perfect weekday reset. Don’t miss out on this unique chance to immerse yourself in beautiful sounds surrounded by a great community. See you there! Lighthouse Carmel has all the yoga mats and pillows you might want. Bring your favorite blanket and some water to hydrate after. Chairs are available for those who prefer. Please pre-register, SPACE IS LIMITED!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-3zyj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-89cha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/a-light-in-the-dark-free-community-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-k44xg-jyrnl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-k44xg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-xcwxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event-sdx4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/reserved-for-private-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls. Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.  Allow this sacred space to be held for you to reboot, regenerate, revitalize. Space is limited to grab your spot now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/kyralani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Become All You Are</image:title>
      <image:caption>Gather your ingredients for 2026. Embrace wholeness, take home transformational tools, and alchemically spin your vision for 2026. Experience a journey to oneness through sound, meditation, energy, numerology, essential oils. We will be doing pre-payment via Venmo or Paypal or you can pay at the door with check or cash.   (Cost: $55)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulmovement-w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1767761691393-B9ZD2EUJL00OJS55IPMD/1000032569.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week. Support your physical, emotional and mental health as you flow through: - Mindfulness practices to quiet your mind and reconnect with the present moment - Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being - Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulmovement3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1767761691393-B9ZD2EUJL00OJS55IPMD/1000032569.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week. Support your physical, emotional and mental health as you flow through: - Mindfulness practices to quiet your mind and reconnect with the present moment - Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being - Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/mindfulmovement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1767761691393-B9ZD2EUJL00OJS55IPMD/1000032569.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week. Support your physical, emotional and mental health as you flow through: - Mindfulness practices to quiet your mind and reconnect with the present moment - Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being - Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Mindful Movement + Meditation</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/deepsleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/f5939533-5bd2-496f-8496-523db0b4a1da/IMG_9663.jpg</image:loc>
      <image:title>Schedule - Rituals: Deep Sleep</image:title>
      <image:caption>A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming."Rituals: Deep Sleep" is designed to enhance your nightly practice at bedtime and throughout the day for a more restful and restorative sleep. This 90 minute experience will flow between: -understanding of sleep's impact on mental and physical health -deep theta wave meditation to regulate your nervous system -somatic exercises and movement to prepare for sleep -design your new evening routine for deep sleep Class sizes are limited to create a safe, intimate environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Rituals: Deep Sleep</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/releaseandreceive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/c25a8acf-a3d6-487a-aab1-fd06b281fbcf/IMG_7497+%281%29%7E2.jpg</image:loc>
      <image:title>Schedule - Rituals: Release &amp;amp; Receive</image:title>
      <image:caption>A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming. "Rituals: Release &amp; Receive" brings us together on New Year's Eve Eve to leave behind what we don't wish to carry into the new year, creating space for what we are calling in. This 90 minute experience will flow between: -grounded embodiment to reconnect with yourself -somatic release to let go of what you are ready to leave behind -intention-setting from a heart-centered space -visualization to align your energy with who you are becoming Class sizes are limited to create a safe, intimate environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Rituals: Release &amp;amp; Receive</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/journeyofbecoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Seeding the New You for 2026</image:title>
      <image:caption>Embrace Wholeness * Alchemically Craft Your Vision for 2026  Take home Transformational Tools * Sound Journey to Oneness * Essential Oils * Meditation * Numerology</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/limitlesstransformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Tap into Limitless Transformation</image:title>
      <image:caption>Meditation Numerology Sound Make the most of 2025's final  release &amp; integration.   Empower your physical, emotional, mental, and spiritual tranformation to uplift your life. Vibrational alignment with Guided Visualization, Essential Oils, Energy Gong, Bowls, Harp Sound Journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Tap into Limitless Transformation</image:title>
      <image:caption>Kyralani Groth, is a Bridge of Light Guided by Light ~ Infused with Love For more than 20 years, Kyralani has developed and practiced alchemical fusion modalities using sound, energy, and the power of the senses through vibrations, essential oils, teas, and food to help others awaken, balance, heal, and empower their potential. Kyralani offers one of a kind events and readings for individuals, groups, and organizations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/awakeningofthesenses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/6fb72d98-a361-46bd-a403-d5ccf7e56b13/20200325_130256.jpg</image:loc>
      <image:title>Schedule - Awakening of the Senses and Introduction the the Gyrokinesis® Method</image:title>
      <image:caption>Participants will be guided through a series of self massage and awakening techniques and be introduced to the flowing movement sequences of the GYROKINESIS® Method. Experience the benefits of this system by opening your energetic pathways, stimulating the nervous system, increasing range of motion, and creating functional strength. GYROTONIC®, GYROKINESIS® and GYROTONIC® &amp; Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/82463f53-3283-4912-84a1-bff5bfc3803f/Kaleena+Headshot.jpg</image:loc>
      <image:title>Schedule - Awakening of the Senses and Introduction the the Gyrokinesis® Method</image:title>
      <image:caption>Kaleena Hurlburt Kaleena, a Seaside native, has been teaching The Gyrotonic® Method for over 15 years after a 10 year career as a professional ballet dancer in the Bay Area. In addition to sharing the benefits of this system with her clients of all ages and abilities at Mindful Movement in Carmel, she is also a birth worker, supporting families as a childbirth educator and in the birth space as a Doula. She also serves her community as a Doula Representative on the board for The Birth Network of Monterey County, and is a proud Mom of two kids, ages 8 and 11.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/artcamp-2rcap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/40f6c299-78fd-483e-8036-bd3e9683da4c/PXL_20250418_235816223.PORTRAIT%7E2+%281%29.jpg</image:loc>
      <image:title>Schedule - Fall Break Creative Camps for Kids - Jess Beaucamp, Founder, Holistic Practitioner, Teacher</image:title>
      <image:caption>Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt-zs84h-8xgt6-hswmd-lj2e5-sfnpr-xbfa4-xyyb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759615429725-I9F4FFY3VCMIYWS2S5HZ/IMG_7339.jpg</image:loc>
      <image:title>Schedule - Virtual Somatic Meditation: Release, Reset, Rewire</image:title>
      <image:caption>Join us for a virtual somatic healing experience from the comfort of your own home. Release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home? This session will be hosted virtually via Google Meet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Virtual Somatic Meditation: Release, Reset, Rewire</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/harvestyourwisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/822913f3-983f-431b-aaf8-fa76431ce089/IMG_7640.jpg</image:loc>
      <image:title>Schedule - Harvest Your Wisdom</image:title>
      <image:caption>This unique series integrates numerology, sound, guided meditation and essential oils to bring your physical, mental, emotional, spiritual and cosmic bodies into alignment. Join us for October's class to help you harvest your wisdom and gifts from the last 9 years as you rewrite your story and prepare for 2026.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/artcamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/40f6c299-78fd-483e-8036-bd3e9683da4c/PXL_20250418_235816223.PORTRAIT%7E2+%281%29.jpg</image:loc>
      <image:title>Schedule - Fall Break Creative Camps for Kids - Jess Beaucamp, Founder, Holistic Practitioner, Teacher</image:title>
      <image:caption>Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/familysundayfunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8da2e606-cb81-4086-b85f-72d19d3991f1/Katie+Bruzzone_Studio.jpg</image:loc>
      <image:title>Schedule - Family Sunday Funday: Meet the Author</image:title>
      <image:caption>Katie Bruzzone, Creative, Author, Teacher Katie is the Founder of School of Self, a platform that provides leadership development products and services for all ages. With over a decade of experience in coaching and education, she creates tools and experiences that support healing, build emotional intelligence, and empower personal growth. A student of life and weaver of worlds, Katie is devoted to reviving an unwavering spirit that cultivates holistic health and a passion for learning that awakens the Jung ("Young") at Heart and unleashes genius in every stage of life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/self-care-sunday-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/5579e5f1-6df0-4ba7-9ab4-56da7566249e/kcallihanlighthouse.jpeg</image:loc>
      <image:title>Schedule - Self-Care Sunday: Awaken Your Magic</image:title>
      <image:caption>Kelli Calliahn, Intuitive Medium, Energy Practitioner, Guide Kelly's journey as a Wayshower—someone who lights the path for others—began with her own search for meaning. Feeling out of place, seeing things she couldn't explain, and experiencing energy with overwhelming intensity led her to seek answers. Now, she serves as a bridge between worlds, guiding others to awaken to the truth that all is energy, and showing how to infuse the sacred energy into the rhythm of everyday life."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8da2e606-cb81-4086-b85f-72d19d3991f1/Katie+Bruzzone_Studio.jpg</image:loc>
      <image:title>Schedule - Self-Care Sunday: Awaken Your Magic</image:title>
      <image:caption>Katie Bruzzone, Creative, Author, Teacher Katie is the Founder of School of Self, a platform that provides leadership development products and services for all ages. With over a decade of experience in coaching and education, she creates tools and experiences that support healing, build emotional intelligence, and empower personal growth. A student of life and weaver of worlds, Katie is devoted to reviving an unwavering spirit that cultivates holistic health and a passion for learning that awakens the Jung ("Young") at Heart and unleashes genius in every stage of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Self-Care Sunday: Awaken Your Magic</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/dancing-with-life-tz4xt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/8569108e-3897-4300-9b5a-ae2f5ded1c81/PXL_20250914_183013726-EDIT.jpg</image:loc>
      <image:title>Schedule - [Cancelled] Living Wisdom: Dancing with Life</image:title>
      <image:caption>Jared Phillips, LPCC Therapist, Mindfulness Teacher, Dancer With years of study and practice in the arts of dance, meditation and psychology, including dancing with the Merce Cunningham Dance Company in the 90’s and working for the past 20 years as a practitioner in the healing arts, Jared experiences a deep appreciation for the here and now, life happening, as it is. Jared delights in sharing and discovering with others, how to be in each moment with awe and wonder, sharing gratitude for life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/foundational-styling-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/25170886-bc91-457a-9375-4c8c798afe79/April.jpg</image:loc>
      <image:title>Schedule - Foundational Styling 101</image:title>
      <image:caption>April Elizabeth: Stylist, Podcaster, Educator April is a stylist, podcaster, and educator who helps people reconnect to their bodies and rediscover their personal style voice. Her own journey into fashion was born through recovery—navigating addiction, eating disorders, and disconnection from her body. What began as survival turned into transformation, as she found that style became her language of healing. Through Feel Into Fashion, April teaches that clothing isn’t just fabric—it’s medicine. She blends humor, honesty, and creativity to show that getting dressed can be both healing and wildly fun, empowering people to step into their truest selves one outfit at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/dancing-with-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/706638ab-7ca4-43a9-9194-5cb1bde39e7d/1000027454+%28294%C3%97394%29.png</image:loc>
      <image:title>Schedule - Living Wisdom: Dancing with Life</image:title>
      <image:caption>Jared Phillips, LPCC Therapist, Mindfulness Teacher, Dancer With years of study and practice in the arts of dance, meditation and psychology, including dancing with the Merce Cunningham Dance Company in the 90’s and working for the past 20 years as a practitioner in the healing arts, Jared experiences a deep appreciation for the here and now, life happening, as it is. Jared delights in sharing and discovering with others, how to be in each moment with awe and wonder, sharing gratitude for life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/rites-of-passage-mother-daughter-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/2d640364-3f3c-4337-a665-754d9216f15a/AshleyDahlem3.jpg</image:loc>
      <image:title>Schedule - Rites of Passage: Mother Daughter Immersion</image:title>
      <image:caption>Ashley Dahlem: Massage Therapist, Doula, Childbirth Educator Ashley is a licensed massage therapist with over 18 years experience. Her fascination with the human body drives her practice, focused on supporting individuals at every life stage. She specializes in womb balancing, pelvic floor awareness and alleviating discomfort associated with nurturing new life. Ashley’s goal is to help women feel connected to their bodies and empowered. She is here to help you heal from the inside out and restore harmony and well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759614998847-153U7O94K5FWB2VMPMAW/Copy+of+IMG_6039+%281%29%7E2.jpeg</image:loc>
      <image:title>Schedule - Somatic Meditation: Release, Reset, Rewire</image:title>
      <image:caption>Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Somatic Meditation: Release, Reset, Rewire</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls. Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.  Allow this sacred space to be held for you to reboot, regenerate, revitalize. Space is limited to grab your spot now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls. Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.  Allow this sacred space to be held for you to reboot, regenerate, revitalize. Space is limited to grab your spot now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/IMG_7246+%281%29.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls. Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.  Allow this sacred space to be held for you to reboot, regenerate, revitalize. Space is limited to grab your spot now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sip-and-sparkle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Sip &amp;amp; Sparkle: Retro Arts &amp;amp; Crafts Night</image:title>
      <image:caption>Jess Beaucamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/lighthouse-ribbon-cutting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/self-care-sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/self-care-sunday-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/e758df6d-b81d-4921-acc5-7d1d98f6166f/kcallihanlighthouse.jpeg</image:loc>
      <image:title>Schedule - [Postponed] Self-Care Sunday: Balance Within</image:title>
      <image:caption>Kelly Callihan: Intuitive Medium, Energy Practitioner, Guide Kelly's journey as a Wayshower—someone who lights the path for others—began with her own search for meaning. Feeling out of place, seeing things she couldn't explain, and experiencing energy with overwhelming intensity led her to seek answers. Now, she serves as a bridge between worlds, guiding others to awaken to the truth that all is energy, and showing how to infuse the sacred energy into the rhythm of everyday life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - [Postponed] Self-Care Sunday: Balance Within</image:title>
      <image:caption>Jess Beauchamp: Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt-zs84h-8xgt6-hswmd-lj2e5-5bl66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt-zs84h-8xgt6-hswmd-lj2e5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/b2fb5836-a9d1-49fd-9c41-d687011fd3f8/PXL_20250418_235816223.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Schedule - Release, Reset, Rewire: Somatic Meditation</image:title>
      <image:caption>Jess Beauchamp, Founder, Holistic Practitioner, Teacher Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults. With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/sound-healing-shower-of-sacred-sounds-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1753826151468-8JNE5YGY6BL65ZV70X2F/IMG-0402.jpg</image:loc>
      <image:title>Schedule - Sound Healing: Shower of Sacred Sounds</image:title>
      <image:caption>ValiAnna Francis: Bowl Master, Shamanic Studies ValiAnna is a practicing Bowl Master, using Sacred Sounds and the Crystal medicine singing bowls to weave empowerment and love to heal the heart and soul. She found her passion for crystal singing bowls 15 years ago in Mt. Shasta where her first two crystal bowls transformed her life. ValiAnna received her sound healing certification by studying with world-renowned Sound Healer Tom Kenyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt-zs84h-8xgt6-hswmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/journey-to-the-sacred-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/launch-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt-zs84h-8xgt6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/clear-it-out-reiki-healing-experience-with-sophie-gates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/vibe-check-with-sophie-gates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/schedule/release-reset-rewire-with-jess-beauchamp-66yzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/lighthouse-collective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759509590254-S4D1SUVCRVNY3KL87CP9/SoundHealing.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759614998847-153U7O94K5FWB2VMPMAW/SomaticMeditation.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/ad3d7d6d-9ec9-49cd-a994-41bb4051e0e0/PrivateYogaSession.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/640bb8f1-c916-4f4c-8d8a-2dc886eebbc4/womenwithtea.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1759600010131-Q2RJ6LM7XFLOYDTIZ3MA/CrystalSoundBowls.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/studio-rental</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1743279739408-DLENKKQYRD4BGL68UPZG/PXL_20250326_154711737.jpg</image:loc>
      <image:title>Practitioner Studio Rental</image:title>
      <image:caption>A bright, airy yoga studio with nine light beige yoga mats arranged on white wooden floors, large windows with black frames, a bench with cushions below the windows, a wooden door, and a vaulted white ceiling with track lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/6a2d7216-c149-4b94-bbe0-126297b02886/PXL_20250824_160813404.PORTRAIT.jpg</image:loc>
      <image:title>Practitioner Studio Rental</image:title>
      <image:caption>A cozy indoor space with a built-in window seat with cushions and a small tray, three navy blue floor chairs arranged in a row, and three large windows with white blinds showing trees outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/f7b77fe8-4819-4d9d-b2fb-13cacb5f5e73/IMG_7344.jpg</image:loc>
      <image:title>Practitioner Studio Rental</image:title>
      <image:caption>Yoga studio setup with mats, bolsters, and cushions facing a windowed wall, featuring a large gong on the left and a fire alarm on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/6d7a0d1c-56a5-4131-a382-ac992c27c3c2/IMG_3885.JPG</image:loc>
      <image:title>Practitioner Studio Rental</image:title>
      <image:caption>White cabinet with yoga mats, folded blankets, cork blocks, and round cushions inside, topped with a potted orchid plant, in front of a wall with abstract art.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/practitioners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/eafb7879-2155-44ea-95f7-880365926a28/IMG_9560.jpg</image:loc>
      <image:title>Practitioners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/ba2de8e8-d0c6-4bb1-8b93-2f5ce6c9e78a/PXL_20250821_223312262.PORTRAIT+%281%29.jpg</image:loc>
      <image:title>Practitioners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/kids-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1e755b19-f7e8-4578-90a8-a9bc4f0d622d/PXL_20251019_215940829.MP.jpg</image:loc>
      <image:title>Kid's Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/c48c13c8-08cd-4e79-8959-747d9671ed28/PXL_20250810_230403633.PORTRAIT.ORIGINAL.jpg</image:loc>
      <image:title>Kid's Classes</image:title>
      <image:caption>Child playing with colorful interlocking building blocks and gears on a white surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/fa5fd0f5-ff7d-4bb8-9f3e-dfad50bc13f9/PXL_20250810_215844916.PORTRAIT.ORIGINAL.jpg</image:loc>
      <image:title>Kid's Classes</image:title>
      <image:caption>Colorful stools arranged around a white table with art supplies in a bright room with large windows and a painting on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/ae9a1733-86f0-417f-8855-2771146edeb0/PXL_20251013_161903334.PORTRAIT.jpeg</image:loc>
      <image:title>Kid's Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/1504ddea-1de8-4b27-ab18-a2d0fe8cbd62/PXL_20251019_205308236.PORTRAIT.jpg</image:loc>
      <image:title>Kid's Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c616bb1df1f22c3e1a8681/507e1683-0564-44be-9b02-0f9dfc90519e/PXL_20251014_182423827.PORTRAIT.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lighthousecarmel.com/private-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Private Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Private Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Private Sessions</image:title>
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