Private somatic therapy session in Carmel-by-the-Sea

Like a personal trainer - for your nervous system.

We all have a unique path toward personal growth and improved well-being. Whether you’re seeking a deeply relaxing experience or recovering from burnout, a 1:1 session will meet you where you are.

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1:1 Somatic Sessions

Choose from somatic sessions or executive coaching packages to support deep relaxation and recovery from chronic stress and burnout through nervous system regulation and somatic experiencing.

Sessions are held at The Lighthouse in Carmel-by-the-Sea, as well as Monterey and virtually via Zoom.

  • Somatic nervous system regulation session in Carmel

    Somatic Therapy

    Book a session in-person or virtually for nervous system regulation and relaxation.

    Book Now
  • Virtual sessions for executive burnout coaching

    Coaching for Burnout

    Coaching packages to support burnout recovery with nervous system regulation.

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  • Mindful somatic sessions for kids, babies and teems

    Session for Kids, Babies or Teens

    Sessions are available to support babies, kids and teens with nervous system regulation.

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  • "Working with you has changed my life...I've felt more regulated, which allows me to be my truest form of self."

  • "Each session feels like I'm putting something down I've been carrying for too long."

  • "I don't know how you do what you do, but I feel like a completely different person."

  • "An hour with Jess truly feels like taking care of yourself in the best possible way."

  • "The reframes and subtle shifts have truly changed my life, my relationship, even how I do business."

  • "Sessions are true magic. I've never felt so whole, validated, seen and loved."

  • "It feels like a return home to my body...Do yourself a favor and book a session."

  • "I feel very safe and supported in your presence - calmer, grounded, more relaxed."

  • "I got my mojo back. I feel like myself again."

  • "I left deeply calm and restored, my wearables even reflected a deep-rest state during the meditation."

Jess Beauchamp

Lighthouse Founder, Somatic Coach, Facilitator

Hi, I’m Jess. I left my 20 year career leading teams at Google and other Fortune 500 companies, where I coached hundreds and led thousands of professionals through change, to open Lighthouse Wellness Studio.

I began my pivot to wellness after experiencing the debilitating effects of burnout and chronic illness. I opened my private practice in 2022 as a credentialed somatic practitioner, blending evidence-based tools for nervous-system regulation with intuitive, heart-centered care.

With 25 years of expertise designing and facilitating learning and development experiences, I specialize in nervous system support, embodied leadership and creating restorative, high-impact experiences for personal and professional groups and individuals to help increase capacity, reduce stress and lead with clarity, connection and resilience.

A woman with long, wavy brown hair smiling while taking a selfie indoors, with a white wall and a blurred painting or photograph in the background.

Seeking a private curated group experience?
Check out our wellness retreats.