Feel like yourself again.

Nervous system support designed to help you slow down, reconnect and move through life with more grace and ease.

Support that meets you where you are

Whether you’re navigating stress, burnout, overwhelm, life transitions or are simply ready to slow down, this work is designed to help you feel calm, grounded and more like yourself.

Through somatic support, nervous system regulation and gentle guidance, create more capacity, resilience and ease in everyday life.

Sessions held in Carmel-by-the-Sea or virtually.

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Ways to work together

  • Sessions in the Studio

    A calm, cozy space

    Personalized 1:1 sessions and curated small-group series held in a calm, supportive space in Carmel-by-the-Sea.

    Designed to help regulate the nervous system, reconnect to your body and create more ease in everyday life.

    Available as:

    • 1:1 sessions

    • Small-group series

    Book Now

  • Sessions by the Sea

    Guided in nature

    Walking or seated sessions held along the coast, designed to support reflection and regulation in the calming presence of nature.

    A grounding option for those who feel most supported outdoors and in motion.

    Available as:

    • Walk ‘n Talk

    • Beach Walk ‘n Meditation

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  • Sessions from Anywhere

    Virtual support, wherever you are

    Grounded virtual sessions designed to bring nervous system support into everyday life with flexibility and ease.

    Ideal for ongoing support, busy schedules or clients outside the Monterey Peninsula.

    Available as:

    • Zoom session

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Interested in joining a future group series?

A little about Jess…

Founder, Somatic Practitioner, Facilitator

Jess Beauchamp is the founder of The Lighthouse and a somatic practitioner specializing in nervous system support, burnout recovery and embodied leadership.

After 20 years leading teams and designing learning experiences at Google and other Fortune 500 companies, Jess left the corporate world to create more intentional spaces for restoration, connection and meaningful support.

Today, she blends evidence-based nervous system regulation tools with grounded, heart-centered care to support individuals and groups in feeling calmer, more connected and more like themselves again.

  • "Working with you has changed my life...I've felt more regulated, which allows me to be my truest form of self."

  • "Each session feels like I'm putting something down I've been carrying for too long."

  • "I don't know how you do what you do, but I feel like a completely different person."

  • "An hour with Jess truly feels like taking care of yourself in the best possible way."

  • "The reframes and subtle shifts have truly changed my life, my relationship, even how I do business."

  • "Sessions are true magic. I've never felt so whole, validated, seen and loved."

  • "It feels like a return home to my body...Do yourself a favor and book a session."

  • "I feel very safe and supported in your presence - calmer, grounded, more relaxed."

  • "I got my mojo back. I feel like myself again."

  • "I left deeply calm and restored, my wearables even reflected a deep-rest state during the meditation."