This workshop offers 4 weekly 90 minute sessions to build momentum from the previous week.

By enrolling in this series, you are committing to attend all 4 sessions. If you are seeking a single drop-in class, please explore our class schedule.

Week 1: Grounding - Introduction to breathwork, somatic tools and meditation to safely come back to yourself and find your center.

Week 2: Regulation - Nervous System 101, somatic exercises to calm your system anytime, anywhere and a meditation focused on letting go.

Week 3: Trust + Intuition - Navigate the unknown with trust and ease with rituals that promote play and curiosity, and a meditation to reconnect with your joyful, younger self.

Week 4: Integration - Learn how to authentically continue embodying this new calm and trusting state with a heart-centered meditation.

The investment for this 4 week series is $300 per person.

This includes four 90 minute group sessions, check-ins via text between sessions and an intentionally small and intimate groups setting.

Groups are formed on-demand, based on your schedule. You can join a group that is in the process of being formed by sharing your availability (weeknights, weekdays, weekends) or create your own group and request a specific recurring day and time.

New cohorts are formed on a rolling basis, with 1 to 2 groups hosted per month.

This may be a good fit if you:

• Are looking to deepen your experience beyond a single session

• Want structure and consistency over a period of time

• Value connection and shared experience

• Are open to reflection, exploration and meaningful change

• Are seeking support to move through stress, burnout, overwhelm or a life transition

• Want to learn tools to incorporate into your daily routines

There are two group series available after completing Nervous System Reset.

9 out of 10 attendees request to enroll in a more advanced series to continue their transformation.

• Rewire builds upon the foundation to begin recognizing patterns and limiting beliefs. Create lasting change by rewiring your neural pathways and integrating primitive reflexes to support sleep, digestion, anxiety and overall well-being.

• Transform supports the embodiment of your new way of being by facilitating the transition between healing and manifesting your dreams. Learn to identify your needs, find your voice, set stronger boundaries and embody your worthiness.

Rewire and Transform require the completion of Nervous System Reset and/or 4+ individual sessions.

While each group is kept small and intentional to create a sense of safety, it may still feel overwhelming or too vulnerable for some.

1:1 sessions are always available in place of groups or classes to provide more personalized support in the privacy of your own session.

You may inquire about an upcoming group by filling out this short form or clicking the button below.

We will review your requested schedule to match you with others as we form our next groups. Or if you are interested in forming your own private group, you may select that option on the form and we will reach out for more information.