Participants will be guided through a series of self massage and awakening techniques and be introduced to the flowing movement sequences of the GYROKINESIS® Method. Experience the benefits of this system by opening your energetic pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.

GYROTONIC®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

This unique series integrates numerology, sound, guided meditation and essential oils to bring your physical, mental, emotional, spiritual and cosmic bodies into alignment. Join us for October's class to help you harvest your wisdom and gifts from the last 9 years as you rewrite your story and prepare for 2026.

Tap into this season's transformative energy and heightened intuition with Katie, Kelly and Jess:

- Follow your inner compass with individual oracle card readings

- Ignite your passion and creativity with a Sacral Chakra clearing

- Light up the path toward your dreams with manifestation maps

Join us for a virtual somatic healing experience from the comfort of your own home. Release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.

Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence. 

Allow this sacred space to be held for you to reboot, regenerate, revitalize.

Space is limited to grab your spot now!

Join us for Family Sunday Funday at the Lighthouse to meet Katie Bruzzone, author and illustrator of the children's book Off Days: Finding the On Button. Cost of admission includes arts and crafts, make-and-take wildflower bouquets, treats and a book signing with Katie! Books will be available for purchase or you may bring your own. There will also be a giveaway with tons of goodies from neighboring shops! Stop by and stay as little or as long as you'd like!

Join us for Self-Care Sunday, our 1x/month mini-retreat to align with the season and guide you back to yourself. Designed to support your body, mind and soul with 3 curated experiences: movement, energy healing and a hands-on educational offering.

Harness the energy of the equinox and cultivate the balance within with Kelly and Jess:

• Explore your light and shadow through mindful art

• Play with somatic movement to energize and calm your body

• Find peace and stillness with a Sacred Heart chakra clearing and Reiki

Bites, refreshments, mats/props provided. Space is limited to feel safe and cozy.

Join Jared Phillips, LPCC for this mindful movement class designed to strengthen the body and loosen the mind. Come deepen into the living wisdom that moves and connects us all by dancing with life.

It’s time to rewind and remember what used to light you up.

Join us for Sip & Sparkle, a retro-inspired creative night designed to bring you back to your joyful magic. Channel the energy of Lisa Frank, neon and glitter everything, puffy paint and Caboodles. Enjoy wine and mocktails with other fabulous grown-ups who are craving the same thing: lighthearted fun, connection and creativity without pressure.

Come solo or bring a friend. No art experience needed.

Cost of registration includes:

• All arts and crafts materials

• Tira Nanza Rose

• Zero Proof mocktails

• Curated 80s/90s playlist from the slumber party

• Gentle guidance and space to make your own magic

[Choose to join this workshop either in-person or virtually]

In this intimate, high-touch workshop, April Elizabeth will walk you through the must-have closet basics every woman needs, and how to style them multiple ways. From layering tricks to accessorizing with intention, you'll learn how to turn simple staples into endless looks.

We’ll begin with hands-on education, including wardrobe essentials and styling formulas.

Participants who join in-person will go on a guided shopping experience in downtown Carmel. With personalized styling support, you'll leave knowing how to dress with confidence.

Virtual attendees will enjoy the full education session from home and will not join the shopping experience. The virtual class will end at 11 AM.

Please register for either the In-Person or Virtual class, based on what works best for you.

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

Join Ashley Dahlem for a Mother Daughter workshop Saturday September 20th from 2-6 PM.

You and your daughter(s) will explore the important topics of reclaiming our period, body positivity, and self-care rituals. Through engaging nature-inspired crafts, we will create a culture of respect around our bodies and take home valuable self-care tools, including an infused massage oil, to honor this transformative phase of womanhood.

This class is designed for mothers and daughters, specifically aimed at ages 9-12, fostering open conversations and connections between generations.

Join the Carmel Chamber of Commerce for the free event as we celebrate Lighthouse Wellness Studios with a Grand Opening Ribbon Cutting.

Be among the first to experience Carmel's newest wellness studio. Mingle with local leaders and Chamber members over wine and light bites. Meet the team, learn more about our classes and workshops and celebrate our ribbon cutting. There is no cost to join, but please RSVP so we know you are coming!

Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.

Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence. 

Allow this sacred space to be held for you to reboot, regenerate, revitalize.

Space is limited to grab your spot now!

Join Jared Phillips, LPCC for this mindful movement class designed to strengthen the body and loosen the mind. Come deepen into the living wisdom that moves and connects us all by dancing with life.

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

Join us for Self-Care Sunday, our 1x/month mini-retreat to align with the season and guide you back to yourself. Designed to support your body, mind and soul with 3 curated experiences: movement, energy healing and a hands-on educational offering.

Our August mini-retreat agenda: Find your center with a slow Pilates flow with Brennan; Release what no longer serves in a somatic meditation with Jess; Elevate your daily practice with energy clearing tips with Sophie.

Bites, refreshments, mats/props provided. Space is limited to feel safe and cozy.

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

This 90 minute workshop is a combination of Breathwork, gentle yoga movement and guided meditation accompanied by drumming and crystal sound bowls. On this meditation journey, Alicia will guide us through a reconnection to ourselves through our sacred heart, a place of healing and Discovery. We will meet a guide and receive wisdom to bring back to our daily lives. Space is limited to 9 participants. Register at the link below - $45 energy exchange.

Alicia Cuadra Walling is a Curanderismo Practitioner, Reiki Master, Breathwork Facilitator Coach and registered Yoga instructor.

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

Join our launch party to celebrate the opening of the Lighthouse Wellness Studio and the launch of our retreat concierge service to design private, curated retreats for your group!

Enjoy bites, Tira Nanza wines and the chance to win a giveaway bundle of gifts from local women-owned businesses (Tejido Collective, Earth Cura Apothecary, Salted Stones, Sophie T. Gates, The Owl and Kittycat, By Tide, Eco Carmel and Yolk Marketplace).

No cost to join, just stop by and have some fun!

Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?

We all have difficulties, or challenges that need a little love or a little swift kick out the door. It might be a physical pain, a difficult relationship, or an unwanted anxiety, but whatever it is, you don’t need to be holding onto it.  Come shift these unwanted energies with the Holy Fire Reiki Healing Experience, and get ready for a whole new you.

We all need a vibe check from time to time. This is the stuff that I wish I had when I was just getting started in the world of energy. In this workshop, I will give you all the info you need to relax, revitalize, and clear it all out. You’ll learn how to clear negative or stagnant energy from both your physical body and the spaces around you. Feel lighter, more balanced, and ready to welcome fresh energy into your life!