Wellness Classes in Carmel-by-the-Sea
This schedule includes ongoing classes, seasonal workshops and community offerings held at the Lighthouse Wellness Studio.
Looking for a more personalized experience? Explore our private mini-retreats.
All Upcoming Events
Spring Break Kid’s Art Camp
Join us for Spring Break art camp! Sign up per day 4/13-4/17 9-11:30am.
Our classes are designed to support emotional regulation, confidence and connection through art, mindfulness and creative expression for kids age 5-10.
More than just arts and crafts, we foster a calm, cozy space for kids to create, unwind and be themselves.
Our teaching staff includes credentialed teachers and practitioners focused on child development through nervous system regulation and mindfulness through creativity.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Universal Love Infusion
Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself. Join us at the Lighthouse in Carmel, San Carlos & 8th, for this transformational series that takes advantage of the juicy creative part of 2026. We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years. Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology & essential oils.
Universal Love Infusion
Open to unconditional love and light. Feel the deep acceptance of your soul where you are loved without conditions, allowing you to be your true self. Feel the love that nourishes every aspect of you and connects with others on a higher and deeper level.
You can participate in the sessions individually or register for the 3-part series. The cost of each is $55 or $147 for the series. Get a free HEART essential oil when you register for the series.
Pre-Register to Reserve Space
kyralani22@gmail.com or txt 831-760-6168
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Family Sunday Funday: Trading Card Edition
Trading card event for families, kids + adults
Trade, buy or sell your favorite cards: sports, Pokemon, Lorcana, all are welcome!
Free admission, light refreshments, kids’ crafting corner
Stop by or stay awhile.
Infusion of Limitless Co-creation
Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself. Join us at the Lighthouse in Carmel, San Carlos & 8th, for this transformational series that takes advantage of the juicy creative part of 2026. We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years. Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology & essential oils.
Infusion of Limitless Co-creation
Call in your etheric team to co-create your dream for this life and for the world. Feel the harmony, connection, and joy coming together to build something meaningful.
The cost of is $55
Pre-Register to Reserve Space
kyralani22@gmail.com or txt 831-760-6168
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Hatha Yoga with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Alignment to Soul Purpose
Embark on a three-month journey of self-discovery and growth, unlocking the truest version of yourself. Join us at the Lighthouse in Carmel, San Carlos & 8th, for this transformational series that takes advantage of the juicy creative part of 2026. We are crafting our seeds now of who we are becoming, that will carry us for the next 9 years. Each session incorporates transformational tools, sound, guided meditation, energy healing, numerology & essential oils.
You can participate in the sessions individually or register for the 3-part series. The cost of each is $55 or $147 for the series. Get a free HEART essential oil when you register for the series.
Pre-Register to Reserve Space
kyralani22@gmail.com or txt 831-760-6168
Spring Seasonal Sound Bath Journey in Carmel
Sunday, March 22nd 12-2PM PST - Hybrid in person in Carmel-by-the Sea and virtual
Join me for a seasonal Sound Bath and Medicine Journey. This quarterly seasonal experience is a beautiful combination of tools and practices that have shaped my own connection to Spirit, and are intended to help you transition through the seasons and connect to yourself.
Together we will experience:
Breathwork
Guided Journeywork/Meditation Journey
Crystal Chakra Bowl Sound Bath
Oracle Card for additional guidance for your season
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Self-Care Pop-Up
Self-Care Pop-Up! Socialize and shop for skincare with the option to sign up for mini treatments and experiences.
Dr. Stephanie Faddis (Me + E): receive a 24K gold ear seed treatment to support any ailment; make your own flower essences for emotional support.
Chiara (Cosmictonics): shop a skincare line by the zodiac, minerally based upon your star sign.
Jess Beauchamp (Soul Rising Healing): join a small group of up to 4 for a 10-minute nervous system reset with somatic experiencing and a mini guided meditation.
Bring your babies, puppies and friends! Sign up for experiences in advance or the day of.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Yin & Restore with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Hatha Yoga with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Yin & Restore with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Movement + Meditation
This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed.
Vinyasa Flow
FREE community yoga class to ground, breathe, and move intentionally. Yas is the newest member of our community and would like to welcome you to her first two classes, free of charge. Calm your mind, move your body and find harmony within. All levels welcome.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Mindful Movement + Meditation
This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed.