Wellness Classes in Carmel-by-the-Sea
This schedule includes ongoing classes, seasonal workshops and community offerings held at the Lighthouse Wellness Studio.
Looking for a more personalized experience? Explore our private mini-retreats.
All Upcoming Events
Yin & Restore with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Journey of Becoming
Tap into your inner compass.
Embrace wholeness, take home transformational tools, and alchemically align your will.
Experience a journey to oneness & soul alignment through sound, guided meditation, energy, numerology and essential oils.
Pre-Register to Reserve Space
kyralani22@gmail.com or txt 831-760-6168
Self-Care Pop-Up
Self-Care Pop-Up! Socialize and shop for skincare with the option to sign up for mini treatments and experiences.
Dr. Stephanie Faddis (Me + E): receive a 24K gold ear seed treatment to support any ailment; make your own flower essences for emotional support.
Chiara (Cosmictonics): shop a skincare line by the zodiac, minerally based upon your star sign.
Jess Beauchamp (Soul Rising Healing): join a small group of up to 4 for a 10-minute nervous system reset with somatic experiencing and a mini guided meditation.
Bring your babies, puppies and friends! Sign up for experiences in advance or the day of.
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Spring Seasonal Sound Bath Journey in Carmel
Sunday, March 22nd 12-2PM PST - Hybrid in person in Carmel-by-the Sea and virtual
Join me for a seasonal Sound Bath and Medicine Journey. This quarterly seasonal experience is a beautiful combination of tools and practices that have shaped my own connection to Spirit, and are intended to help you transition through the seasons and connect to yourself.
Together we will experience:
Breathwork
Guided Journeywork/Meditation Journey
Crystal Chakra Bowl Sound Bath
Oracle Card for additional guidance for your season
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Movement + Meditation
This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed.
Vinyasa Flow
FREE community yoga class to ground, breathe, and move intentionally. Yas is the newest member of our community and would like to welcome you to her first two classes, free of charge. Calm your mind, move your body and find harmony within. All levels welcome.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Mindful Movement + Meditation
This class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing experience that is personalized to the group each class.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed.
Pop-Up with Cosmictonics and Ouchie
Wellness Pop-Up with Cosmictonics and Me + E (Ouchie)
Prepare for the start of spring with Chiara and Dr. Stephanie! Skincare minerally based upon your Zodiac star sign, 24 K gold ear seeds to support any ailment and DIY flower essences for emotional support.
Open to all - bring your babies, puppies and friends. Please register to grab your spot for ear seed or flower essences.
Vinyasa Flow
FREE community yoga class to ground, breathe, and move intentionally. Yas is the newest member of our community and would like to welcome you to her first two classes, free of charge. Calm your mind, move your body and find harmony within. All levels welcome.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Movement + Meditation
This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!
A Light in the Dark: Free Community Circle
A place to land when things feel heavy. This free community circle offers shared presence, optional reflection and gentle nervous system support. No agenda, we are simply holding space. A community-supported event, donations welcome if you feel called to support our small, growing studio. Please RSVP so we can hold a spot for you.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Mindful Movement + Meditation
This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Mindful Movement + Meditation
This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.
Support your physical, emotional and mental health as you flow through:
- Mindfulness practices to quiet your mind and reconnect with the present moment
- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being
- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry
This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!
Become All You Are
Gather your ingredients for 2026.
Embrace wholeness, take home transformational tools, and alchemically spin your vision for 2026.
Experience a journey to oneness through sound, meditation, energy, numerology, essential oils.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Rituals: Deep Sleep
A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming."Rituals: Deep Sleep" is designed to enhance your nightly practice at bedtime and throughout the day for a more restful and restorative sleep.
This 90 minute experience will flow between:
understanding of sleep's impact on mental and physical health
deep theta wave meditation to regulate your nervous system
somatic exercises and movement to prepare for sleep
design your new evening routine for deep sleep
Class sizes are limited to create a safe, intimate environment.
Rituals: Release & Receive
A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming. "Rituals: Release & Receive" brings us together on New Year's Eve Eve to leave behind what we don't wish to carry into the new year, creating space for what we are calling in.
This 90 minute experience will flow between:
-grounded embodiment to reconnect with yourself
-somatic release to let go of what you are ready to leave behind
-intention-setting from a heart-centered space
-visualization to align your energy with who you are becoming
Class sizes are limited to create a safe, intimate environment.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Seeding the New You for 2026
This unique series integrates numerology, sound, guided meditation and essential oils to bring your physical, mental, emotional, spiritual and cosmic bodies into alignment.
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Reserved For Private Event
Reserved for Private Event
Reserve The Lighthouse for your next class or event HERE
Somatic Meditation: Release, Reset, Rewire
Join us for a somatic healing experience to release stuck emotions, reset your nervous system, rewire your brain. Feel safe and cozy as you drop into a deep meditation that will bring your body, mind and soul back into balance. You often don’t realize how much you’re holding until your body lets it go. Are you ready to feel safe and held as your body guides you home?
Tap into Limitless Transformation
Meditation Numerology Sound
Make the most of 2025's final release & integration.
Empower your physical, emotional, mental, and spiritual tranformation to uplift your life.
Vibrational alignment with Guided Visualization, Essential Oils, Energy
Gong, Bowls, Harp Sound Journey
Awakening of the Senses and Introduction the the Gyrokinesis® Method
Participants will be guided through a series of self massage and awakening techniques and be introduced to the flowing movement sequences of the GYROKINESIS® Method. Experience the benefits of this system by opening your energetic pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.
GYROTONIC®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Harvest Your Wisdom
This unique series integrates numerology, sound, guided meditation and essential oils to bring your physical, mental, emotional, spiritual and cosmic bodies into alignment. Join us for October's class to help you harvest your wisdom and gifts from the last 9 years as you rewrite your story and prepare for 2026.