NERVOUS SYSTEM RESET: A 4-week guided series designed to help regulate your nervous system, reduce stress and feel more like yourself again.

This 4 week series runs 9/8, 9/15, 9/22, 9/29

Tuesdays 6-7:30 PM

The Lighthouse in Carmel-by-the-Sea

Each week builds upon the last:

• Week 1: Grounding + Awareness

• Week 2: Emotional Regulation

• Week 3: Trust + Intuition

• Week 4: Integration

Each 90-minute session includes:

• Practical education about the nervous system

• Simple tools and everyday practices

• Guided somatic meditation

• Reflection, discussion and community support

Small group • 4 weeks • 90 min sessions

Facilitated by Jess Beauchamp