NERVOUS SYSTEM RESET: Start here. This 4 week series will build the foundation to begin regulating your nervous system, releasing stress and feeling more embodied.
Learn more about your nervous system and stress response as you listen to your body’s signals and trust your intuition. Find the self-care rituals and practices that feel right for you.
Prerequisite: 0-3 group or 1:1 sessions; must attend all 4 sessions.
