1:1 Somatic Support

Support through something.

There are moments when a single session isn’t quite enough.

You might be navigating stress, transition, burnout, grief or simply feeling unlike yourself; and you don’t want to move through it alone.

This is a more intentional, time-bound container to work together over a period of time, allowing for deeper integration, real-time support and lasting change.

The space between

The sessions themselves are important;
but often, the real shift happens in the space between.

In the moments after a session ends.
In the middle of your day.
When something unexpected comes up.

This is where things can feel unclear, unfamiliar or even overwhelming.

And it’s also where the deeper integration happens.

With ongoing support, you’re not left to navigate that space on your own.

You have support in the moments in between, so you can stay connected to yourself, trust what’s unfolding and move through it with more grace and ease.

How it works:

Each ongoing support engagement includes:

• 60-minute 1:1 sessions

• Support in the moments in between (voice note + text)

• Personalized, intuitive guidance

• A time-bound container designed to support you through a specific season

This is not therapy, and it’s not designed to be ongoing forever.

It’s a focused, intentional experience to help you move through something and come out the other side with more trust, clarity and support.

(payment plans are available - we can explore options together as we find the support container that feels most supportive for you).

Somatic Group Support

Support within community.

Small, curated groups designed to build momentum over time and feel held within community. A beautifully supportive way to go deeper without the investment or commitment of individual ongoing support.

Coaching cohorts

There’s something powerful about doing this work in a shared space.

This 4-week series brings together a small group for a guided, in-person experience; designed to help you regulate your nervous system, build momentum and feel supported alongside others.

Keep scrolling to find the cohort option most aligned for you.

How it works:

Each cohort includes:

• A small, intentionally curated group

• Weekly 90-minute sessions

• Guided somatic practices and reflection

• Space for connection and shared experience

• Check-ins between groups

• A consistent container over four weeks

These are not drop-in classes. Each group grows together and requires a commitment to attend all 4 sessions.

Groups will be coordinated based on interest and availability. Investment starts at $300 per 4-week series.

Who this is for:

This may be a good fit if you:

• Are looking to deepen your experience beyond a single session

• Want structure and consistency over a period of time

• Value connection and shared experience

• Are open to reflection, exploration and meaningful change

1:1 Somatic Sessions

Support in the moment.

A single session designed to help you regulate your nervous system, release tension and reconnect to your body.

This is a great option if you’re looking to:

• Feel more calm and grounded

• Reset after a stressful period

• Take care of yourself in a meaningful way

Sessions are available in Carmel, Monterey, or virtually.

You can book a single session or come in as often as it feels supportive.