Participants will be guided through a series of self massage and awakening techniques and be introduced to the flowing movement sequences of the GYROKINESIS® Method. Experience the benefits of this system by opening your energetic pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.

GYROTONIC®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Meet Your Instructor

Kaleena Hurlburt

Kaleena, a Seaside native, has been teaching The Gyrotonic® Method for over 15 years after a 10 year career as a professional ballet dancer in the Bay Area. In addition to sharing the benefits of this system with her clients of all ages and abilities at Mindful Movement in Carmel, she is also a birth worker, supporting families as a childbirth educator and in the birth space as a Doula. She also serves her community as a Doula Representative on the board for The Birth Network of Monterey County, and is a proud Mom of two kids, ages 8 and 11.