A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming."Rituals: Deep Sleep" is designed to enhance your nightly practice at bedtime and throughout the day for a more restful and restorative sleep.

This 90 minute experience will flow between:

understanding of sleep's impact on mental and physical health

deep theta wave meditation to regulate your nervous system

somatic exercises and movement to prepare for sleep

design your new evening routine for deep sleep

Class sizes are limited to create a safe, intimate environment.

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.

Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence. 

Allow this sacred space to be held for you to reboot, regenerate, revitalize.

Space is limited to grab your spot now!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!

This weekly class integrates gentle movement, meditation and mindfulness practices that you can bring home to elevate your daily rituals. Allow space to be held for you with an ever-changing class experience that is personalized to the group each week.

Support your physical, emotional and mental health as you flow through:

- Mindfulness practices to quiet your mind and reconnect with the present moment

- Gentle somatic exercises to bring relief to chronic pain or physical discomfort, including hips, back, neck, jaw and overall well-being

- Deep theta wave meditation to release old emotions, traumas or limiting beliefs you no longer wish to carry

This class is adapted to all skill and mobility levels. No previous experience needed. Drop-in once or join us weekly. We hope to see you there!