Schedule
This schedule includes ongoing classes, seasonal workshops and community offerings held at the Lighthouse Wellness Studio.
All Upcoming Events
Breastfeeding Fundamentals
This class is designed for first time and seasoned parents. Join us for a comprehensive breastfeeding class
Soon after baby is born, you will be spending the majority of your time healing, bonding, feeding and nourishing. We will help prepare you for what to expect, and ways to make your postpartum journey to be a bit more easeful.
We discuss newborn and infant feeding basics, breast health and anatomy, self-advocacy, what to expect after birth and the early days, how to prepare for the best start, establishing and maintaining milk supply, how to manage challenges, and when to reach out for support, and more.
This class is taught by nurse and IBCLC, Krista Tarantino of Earth Milk Moon.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Immersive Sound Journey
Join Hannah for a Sunday sound bath to help you slow down, quiet your mind, and finally give yourself permission to do absolutely nothing.
Hannah helps people move out of the stressed, constantly “on” state that can make it difficult to slow down and into an experience of greater stillness, presence, and ease.
Through crystal singing bowls, chimes, rainstick, and other soothing instruments, you’ll be guided through a meditative sound journey designed to help you slow down, soften tension in the body, and settle the mind. As you listen and receive, your breathing may naturally slow, your muscles may soften, and your thoughts may become quieter. It becomes easier to simply be present, rest, and relax without thinking about the next thing on your to-do list.
Hannah discovered sound healing during a time when her mind was constantly running and chronic stress and fatigue were at an all-time high. Sound healing became a way for her to slow down, feel more connected in her body, and relax deeply. It’s a big part of why she loves sharing this practice with others.
Whether you're looking to reconnect with yourself or simply take a much-needed pause, this is a chance to slow down before a new week begins. Come as you are. No meditation or sound healing experience is needed.
Full Moon Women’s Circle
A sacred full moon gathering for open-hearted women to connect, release, and be witnessed in a brave and loving community.
You’re invited to attend this intentional space for open-minded women to come together in community, to share, connect, in a brave and loving container. We share courageously and only share advice when we express our desire. There is power in being witnessed and knowing we are not alone. We will work with the energy of the full moon, learning the current astrological significance and complete a releasing ritual that is aligned with the current moon phase astrology.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Full Moon Women’s Circle
A sacred full moon gathering for open-hearted women to connect, release, and be witnessed in a brave and loving community.
You're invited into an intentional space for open-minded women to come together in community: to share, to connect, to be held in a brave and loving container.
This circle lands two days before Thanksgiving, and that feels significant. For some of us, the holidays are a season we'd rather walk into grounded than depleted. For others, they're complicated; grief, distance, family that's hard, or no family nearby at all. I know that last one well. Whatever you're carrying into this week, there's a seat here for you.
We share courageously, and we offer advice only when it's asked for. There is power in being witnessed, and in knowing we are not alone.
We'll gather under the Full Moon in Gemini, explore what this moon is asking of us astrologically, and close with a releasing ritual aligned with the current phase, setting down what we don't need to carry to the table this week.
Come as you are. Leave a little lighter.
Breastfeeding Fundamentals
This class is designed for first time and seasoned parents. Join us for a comprehensive breastfeeding class
Soon after baby is born, you will be spending the majority of your time healing, bonding, feeding and nourishing. We will help prepare you for what to expect, and ways to make your postpartum journey to be a bit more easeful.
We discuss newborn and infant feeding basics, breast health and anatomy, self-advocacy, what to expect after birth and the early days, how to prepare for the best start, establishing and maintaining milk supply, how to manage challenges, and when to reach out for support, and more.
This class is taught by nurse and IBCLC, Krista Tarantino of Earth Milk Moon.
Winter Solstice Women’s Circle
Winter Solstice Women's Circle
The longest night of the year.
You're invited into an intentional space for open-minded women to come together in community: to share, to connect, to be held in a brave and loving container. We share courageously. There is power in being witnessed, and in knowing we are not alone.
The solstice is the still point of the year. Our ancestors marked this night as Yule, keeping fire through the darkness, bringing evergreens indoors as proof that life persists, trusting that the light returns. They didn't rush it. They rested in it.
So that's what we'll do. This circle is an invitation to stop performing, stop producing, stop pushing, and let the dark hold you the way winter holds a seed. Together we'll tend what's ready to compost; the resentments, the roles, the versions of ourselves we've outgrown. Nothing is wasted here. What breaks down becomes what nourishes.
We'll also make natural garlands: cranberries, dried oranges, popcorn, pinecones, seed, strung on plain twine and nothing else, so they return completely to the earth. You'll take yours home to hang in your garden or a place in nature you love, an offering to the birds and animals moving through their own hardest season. We give in the dark.
Come tired. Come as you are. We'll rest together, and turn toward the light.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Restorative Sound Journey
Join Hannah with Holistic Han Sound Healing for a sound bath experience centered on grounding, presence, and deep restoration.
Through crystal singing bowls, chimes, and other soothing instruments, you’ll be guided into slowing down, softening tension in the body, deepening the breath, and settling the mind.
This 60-minute experience invites rest and ease, offering space to enter deeper meditative states where the nervous system settles and a sense of spaciousness and inner clarity may naturally arise.
No experience needed- come as you are.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
CANCELLED: Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Lighthouse Open House
A free monthly gathering to explore The Lighthouse, connect with members of the community and learn more about upcoming offerings, studio rentals and ways to get involved. Whether you’re curious about the space, interested in hosting a future experience or simply looking to connect with others in the wellness and creative community, you’re welcome here. Open to members of the Lighthouse Collective and those interested in joining our community. This is a casual gathering - tea and water are provided.
Full Moon Women’s Circle
You’re invited to attend this intentional space for open-minded women to come together in community, to share, connect, in a brave and loving container.
We share courageously and only share advice when we express our desire. There is power in being witnessed and knowing we are not alone.
We will work with the energy of the full moon, learning the current astrological significance and complete a releasing ritual that is aligned with the current moon phase astrology.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Lighthouse Open House
A free monthly gathering to explore The Lighthouse, connect with members of the community and learn more about upcoming offerings, studio rentals and ways to get involved. Whether you’re curious about the space, interested in hosting a future experience or simply looking to connect with others in the wellness and creative community, you’re welcome here. Open to members of the Lighthouse Collective and those interested in joining our community. This is a casual gathering - tea and water are provided.
Wildly Rooted: Between the Redwoods and the Sea
GENTLE & RESTORATIVE YOGA
A nourishing practice to settle the nervous system through:
Slow, grounding movement
Breathwork & mindful awareness
Trauma-informed guidance
Supportive props
IET-infused Savasana
COMMUNITY GATHERING
A welcoming space to pause, reflect, and integrate through:
Tea & light refreshments
Guided reflection & journaling
Love & Light Meditation
Group IET Healing
Heartfelt conversation
CLOSING CONNECTION
A joyful opportunity to celebrate connection through:
Gentle partner & group yoga
Shared reflections
Closing Ritual
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Immersive Sound Journey
Join Hannah with Holistic Han Sound Healing for a sound bath experience centered on grounding, presence, and deep restoration.
Through crystal singing bowls, chimes, and other soothing instruments, you’ll be guided into slowing down, softening tension in the body, deepening the breath, and settling the mind.
This 60-minute experience invites rest and ease, offering space to enter deeper meditative states where the nervous system settles and a sense of spaciousness and inner clarity may naturally arise.
No experience needed—simply come as you are.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Hatha Yoga with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Spring Seasonal Sound Bath Journey in Carmel
Sunday, March 22nd 12-2PM PST - Hybrid in person in Carmel-by-the Sea and virtual
Join me for a seasonal Sound Bath and Medicine Journey. This quarterly seasonal experience is a beautiful combination of tools and practices that have shaped my own connection to Spirit, and are intended to help you transition through the seasons and connect to yourself.
Together we will experience:
Breathwork
Guided Journeywork/Meditation Journey
Crystal Chakra Bowl Sound Bath
Oracle Card for additional guidance for your season
Krama Practice
Krama Practice
Krama means “sequence.” The sequence stays the same each class, creating a familiar ritual. Repetition allows the body to settle, the breath to deepen and the mind to calm. Less energy is spent on “what’s next” and more on moving, breathing and feeling. Each class begins with grounding and breathwork and ends in restorative Savasana with an optional essential oil forehead massage.
Max 8 students, creating an intimate and focused practice space.
Self-Care Pop-Up
Self-Care Pop-Up! Socialize and shop for skincare with the option to sign up for mini treatments and experiences.
Dr. Stephanie Faddis (Me + E): receive a 24K gold ear seed treatment to support any ailment; make your own flower essences for emotional support.
Chiara (Cosmictonics): shop a skincare line by the zodiac, minerally based upon your star sign.
Jess Beauchamp (Soul Rising Healing): join a small group of up to 4 for a 10-minute nervous system reset with somatic experiencing and a mini guided meditation.
Bring your babies, puppies and friends! Sign up for experiences in advance or the day of.
Yin & Restore with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Sound Healing: Shower of Sacred Sounds
Join ValiAnna in a small intimate group for an hour of empowerment with sacred sounds and crystal medicine singing bowls.
Deeply relax, journey inward and clear out what no longer serves you. Create space for who you are becoming. Deepen the experience of your magnificence.
Allow this sacred space to be held for you to reboot, regenerate, revitalize.
Space is limited to grab your spot now!
Signature Somatic Reset
Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Mindful Flow
Mindful Flow
A slow, intentional practice where breath leads movement. Poses are repeated thoughtfully so students can focus on breath and body instead of anticipating what’s next. Each class begins with grounding and breathwork, includes balance postures for focus and ends in a deeply restorative Savasana with an optional essential oil forehead massage. This practice emphasizes presence and mindful connection to the body over performance or perfection.
Max 8 students, creating an intimate and focused practice space.
Hatha Yoga with Kailani
Join Kailani for free weekly yoga for women in March to celebrate Women’s History month. Slow down and feel restored with a gentle yin yoga class.