Join Hannah for a Sunday sound bath to help you slow down, quiet your mind, and finally give yourself permission to do absolutely nothing.

Hannah helps people move out of the stressed, constantly “on” state that can make it difficult to slow down and into an experience of greater stillness, presence, and ease.

Through crystal singing bowls, chimes, rainstick, and other soothing instruments, you’ll be guided through a meditative sound journey designed to help you slow down, soften tension in the body, and settle the mind. As you listen and receive, your breathing may naturally slow, your muscles may soften, and your thoughts may become quieter. It becomes easier to simply be present, rest, and relax without thinking about the next thing on your to-do list.

Hannah discovered sound healing during a time when her mind was constantly running and chronic stress and fatigue were at an all-time high. Sound healing became a way for her to slow down, feel more connected in her body, and relax deeply. It’s a big part of why she loves sharing this practice with others.

Whether you're looking to reconnect with yourself or simply take a much-needed pause, this is a chance to slow down before a new week begins. Come as you are. No meditation or sound healing experience is needed.

Meet Your Instructor

Hannah Fletchall- Holistic Han Sound Healing

Hannah is the founder of Holistic Han Sound Healing, serving the Monterey Bay community.

With a background in occupational therapy and a doctorate focused on well-being and nervous system regulation, she brings a grounded, thoughtful approach to sound healing. Her sound journeys are designed to create space for slowing down, reconnecting, and cultivating greater presence through the resonant sounds of crystal singing bowls, gongs, chimes, and other instruments.

Her intention is to offer a welcoming space where people can simply rest and receive.