Jess’s signature somatic experience is designed to help you feel more like yourself again. Calm your nervous system to improve mood, sleep and physical health. Every class includes a guided healing meditation, while additional tools like gentle movement and mindfulness practices can be integrated, depending on the group’s needs. Enjoy a relaxing, restorative experience and elevate your daily rituals at home.
Support your physical, emotional and mental health as you flow through:
Guided meditation to release stress + trauma, reset your nervous system + rewire your brain
Gentle somatic exercises to support emotional stress + physical pain or discomfort
Mindfulness practices to quiet your mind + reconnect with the present moment
Feel lighter, calmer and restored. No experience needed; all skill and mobility levels welcome. [This class offers a similar experience to Release, Reset, Rewire and Mindful Movement + Meditation.]
Meet Your Instructor
Jess Beauchamp, Founder, Holistic Practitioner, Teacher
Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults.
With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.