A ritual is a sacred pause - a simple, intentional practice to bring us back into our bodies and connect more deeply with who we are becoming."Rituals: Deep Sleep" is designed to enhance your nightly practice at bedtime and throughout the day for a more restful and restorative sleep.

This 90 minute experience will flow between:

-understanding of sleep's impact on mental and physical health

-deep theta wave meditation to regulate your nervous system

-somatic exercises and movement to prepare for sleep

-design your new evening routine for deep sleep

Class sizes are limited to create a safe, intimate environment.

Meet Your Instructor

Jess Beaucamp, Founder, Holistic Practitioner, Teacher

Jess has been teaching and facilitating for 25+ years - from preschool to college students, to personal and professional growth and development for adults.

With a focus in early developmental and adolescent trauma, Jess supports emotional and nervous system regulation across all ages and stages of life by creating a safe, loving and healing space for babies, children, adults and families. After leaving her 20 year corporate career, Jess created the Lighthouse with one simple intention: to bring people together in a safe, loving, healing space.